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The Russins guarded their sports medicine secrets just like they guarded their military secrets. But as communist atheletes and western atheletes got a Testosterone Enanthate to interact, a few secrets started leaking out. The Test E was the anabolic steroids. The amino acids supplements also got out, but what wasn't transfered was the knowledge base that got the Russians to try them in the first place. Same thing with the 20 to 1 carb to protein ratio.